The PERFECT BLENDER SMOOTHIE DRINK RECIPE
Best Easiest Healthiest Blendie Smoothie Drink : )
(RECIPE UPDATED FOR MORE DELICIOUS TASTE) This could be the easiest, healthiest, vegetable and fruit BLENDIE SMOOTHIE recipe on the planet. Takes less than 10 minutes to make. Drink 1 to 6 times a day. Have this drink first thing in the morning, before breakfast. Have before lunch. Have before dinner. You can vary the selection. : )
Ingredients (Preferably Organic)
1 apple
1 slightly spotty (ripe) banana
1/2 sweet orange peeled with a bit of the healthy white rind left on
2 small carrots, 1 med lg carrot
3/4 cup water or icecubes or dark, rich yellow frozen FRUIT CHUNKS
(Hint: You can make your own frozen fruit chunks: berries, apples, pears, grapes, mangoes, anything! : )
1 handful rinsed green leaves (See list below)
Easy Instructions
1. If using non-organic, peel carrots, wash and rinse apple and greens thoroughly.
2. If using organic, simply wash carrots, no peeling necessary.
3. Pour water into blender.
4. If using icecubes, add them last, on top of veggies and fruit to weigh them down.
5. Add orange and banana to blender first. Cut up apple into 1/2 cubes. Add. Cut up carrots into 1/2 pieces.
6. Blend. Add greens last. Blend until smooth to your satisfaction.
Enjoy immediately.
IMPORTANT: Drink BEFORE meals, preferably on an EMPTY stomach.
: )
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ALLOWED VARIATONS
Always be sure to INCLUDE 1 APPLE for every drink. Keep your blendie drink SIMPLE. Do not add too many different things. The easier and more basic the drink, the easier for the body to absorb.
Dr. Max Gerson discovered that certain vegetables and fruits caused more problems that benefits for his patients. Therefore we do not recommend ALL fruits and vegetables. Below is a list of only the recommended best variations.
Recommended Vegetables
All Dark Green Leafy Lettuces
Regular Lettuce
Spinach (Spinach gives a rich, green color)
Swiss Chard
Escarole
Watercress (1/4 bunch or 1 light handfull)
Endives
2-3 Red Cabbage Leaves
Young, inner beet top leaves
1/4 small green, orange, yellow or red sweet pepper
Sprouts of seeds and grains
Recommended Fruits (Always include at least 1/2 apple with every drink)
1/2 to 1 Apple: Required
Banana
Apricots (organic)
Grapes (organic)
Grapefruit
Orange
Melon
Pears
Plums
Tangerines
Mangoes
Unsulfered dried fruit raisins, date, prunes, apricots, mixed fruit (organic)
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TO BE AVOIDED (Can cause unfavorable reactions)
NO PINEAPPLE
NO BERRIES
No AVOCADOS
NO NUTS
NO CUCUMBER
NO CELERY
These fruits and vegetables are either too high in sodium or can cause adverse reactions to the body.
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NOTES
Why blend instead of juice?
Blending is done in a blender. Juicing is done is a juicer. Blended drinks contain fiber and pulp. Juices contain little fiber and pulp.
First of all, juicing is great when someone is ill and requires high nutrition with the least digestion.
But, for those who are fairly healthy, blending is best. Why? Because:
1. Blended drinks contain valuable fiber and pulp.
2. Blended drinks are ECONOMICAL. The peelings and pulp contain valuable nutrition.
3. Blended drinks help satiate the appetite. You feel fuller and more satisfied.
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Happy Blending! See our article on the best, cheapest blenders.
We have additional blender recipes, as well.
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5 responses to “The PERFECT BLENDER SMOOTHIE DRINK RECIPE”
My drink didn’t come out as green as the picture. It was barely edible, too. I added a teaspoon of Splenda and a dash of lime juice to make it go down a little easier. I used kale greens as my leafy green, so maybe this has something to do with it.
Dear K-love,
Here are some tricks on how to make a perfect drink:
1. What creates the beautiful green color is SPINACH and the dark, dark part of the Romaine. Spinach in particular really imparts a deep green color. If we can, we use organic spinach grown in soil which we have found to be particularly rich, meaty, mild and dark dark green. Use a full handful. : )
2. Kale is very strong and not very good tasting. Therefore, just a little – perhaps only one leaf to start. Kale does not usually create a rich, green color.
3. Apples: The ripeness and sweetness of the fruit is crucial – for apples, we use sweet fujis, then galas or even sweet delicious. Organic sweet fuji apples are the best for taste. If the apples are small, use 1 and a half.
4. Bananas: Add a half or whole ripe banana that is just slightly spotty. That’s the perfect time without the too ripe “overtaste.” But some people like more brown spots for extra sweetness. Bananas perform miracles!
5. If there is a Trader Joes near by, try the frozen mangoes. The richer, deeper yellow color, the better. Add 1/2 cup of frozen mangoes. Yummy and healthy, too!
6. Brassica greens like kale and collards have a strong, pungent and sometimes bitter taste. They do not do well in a blender drink without plenty of fruit.
7. You can sweeten with extra banana or medjool DATES. One medjool date does wonders. We recommend avoiding splenda due to health issues that we have heard from experts. With our new updated recipe, you should have a delicious drink without needing added sweetness. : )
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We revised the recipe for better taste. Our original recipe had been made with ripe organic fruit and mild greens. But, not everyone will be able to or can find such organic ingredients.
Please comment if you have ANY more questions or issues.
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